Are you a Hypnotherapist looking for more interventions to use with your clients?

Then join us for this 6 month long Zoom class starting Oct 4, 2022 !

  • Over 90 Interventions for regulating arousal, dealing with intrusions, changing self talk, dealing with anger, trauma, forgiveness , guilt and more

  • Interventions from a wide range of approaches including Positive Psychology, Mindfulness, Gestalt, Cognitive behavioral therapy and more- many of them modified for use in hypnosis

  • Students receive access to curriculum forever as well as an Intervention manual (e-version)

  • Hands on training- Class time is spent experiencing the interventions, practicing on classmates and discussing modifications for use in hypnosis

Course curriculum

  • 1


    • Message from Linda

    • How to use this course

    • Zoom link and schedule

    • Homework by month

  • 2

    Interventions for Regulating Arousal

    • Remembering When

    • Resourcing

    • Standing Grounding

    • The Foghorn

    • Boundary Exercise

    • Letting go of painful emotions

    • STOPP

    • Changing emotions by acting opposite of the painful emotion

    • Other ways to regulate emotions

    • Erasing Stress and Tension

    • Progressive Muscle Relaxation

    • Focusing and quieting the mind

  • 3

    Intrusion Management

    • Grounding

    • Safe place imagery

    • Safety objects

    • Safety and Support Club

    • Picture in Picture

    • Freezing

    • Shrinking

  • 4

    Breathing Exercises

    • Breathing retraining

    • Circling Breath through the body

    • Belly Breathing

    • The 4 7 8 Exercise

  • 5


    • What is mindfulness?

    • Finding your center

    • Using posture to change state

    • Take ten breathes

    • Mindfulness in your morning routine

    • Mindful Seeing

    • Noting or describing as a mindfulness skill

    • The "just worrying" labelling technique

    • Body scan

  • 6


    • Mountain meditation

    • The lake meditation

    • Forgiveness meditation

    • Loving kindness meditation

    • A guided loving kindness meditation version 2

    • Tonglen meditation

  • 7

    Shifting Self talk

    • The thought record

    • Thought stopping

    • Cognitive Difusion

    • The question and answer technique

  • 8

    Positive Psychology Interventions

    • What is positive psychology?

    • Letter of self compassion

    • Gratitude journal

    • Gratitude visit

    • Taking in the good

    • Acts of kindness

    • Developing meaning

    • The best possible self

    • The 3 minute breathing space

    • Learning to rate behavior

    • Tapping into your inner optimist

    • The miracle question

  • 9

    Gestalt chair work

    • What is Gestalt work?

    • External dialogues

    • Internal dialogues

    • Corrective dialogues

  • 10

    CBT (Cognitive Behavioral Therapy) work and tools

    • Play the script until the end

    • Behavioral experiments

    • Fact or opinion?

    • Pleasant activity scheduling

    • Imagery based exposure

    • Situation exposure hierarchies

    • Successive approximation

    • Visualize the best parts of your day

  • 11

    Trauma Interventions

    • Confiding in Writing

    • Prolonged exposure

    • Complete thwarted actions

    • Thought field therapy

    • The rewind technique

    • Replacing pain with acceptance

    • Time tripping

  • 12

    Anger Interventions

    • Soothe the hurt

    • Communication to deal with anger

    • View the offender differently

    • Humor

    • Practice relaxing others

    • gestalt chair technique

  • 13

    Guilt Interventions

    • The Figley method

    • Percentages of responsibility

    • Concern versus guilt

    • Understanding decision making under extreme stress

    • Utilizing spiritual resources

  • 14

    Forgiveness Interventions

    • How to forgive

    • Forgiveness imagery

    • Forgive in writing

    • 5 steps to forgiveness

    • Moving towards self forgiveness

    • Stop holding grudges

  • 15

    Recommended reading

    • Check back soon for recommended reading

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Class is starting soon so reserve your spot now!

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Co Founder

Linda Campbell

Linda has been a Registered Clinical Counselling Hypnotherapist since 1999. She loves helping clients solve their mysteries – – delving into what’s behind their fear or phobia, clearing up the psychosomatic portion of physical discomfort, soothing a mind that is suffering from anxiety, OCD or post traumatic stress disorder, uncovering the real reason a client is hanging onto weight or their cigarettes – – – to name a few. She has helped literally 1000′s of clients turns their lives around and achieve their goals. Also a trained and certified teacher, Linda opened the Horizon Center School of Hypnotherapy in 2004. Since that time, she has been providing quality, hands-on Hypnotherapy Certification training. The Horizon Center has been recognized by the International Medical and Dental Hypnotherapy Association for Excellence in Hypnotherapy training. Linda was featured over 50 times on the AM radio talk show “Talk It Over” with host Terry Spence to discuss different applications of hypnosis and also did live hypnosis demonstrations on The Zone 91.3 helping cohost of the morning show, Jason Lamb, quit smoking. Linda founded the Canadian Association of Counseling Hypnotherapists and Educators (CACHE), has sat on the board of the Association of Registered Clinical Hypnotherapists (ARCH) and has been a speaker and trainer at several Hypnotherapy conferences.